About Us
Our Mission
At Carbyne Fitness, we are passionate about helping people of all fitness levels achieve their goals. Carbyne Fitness is committed to providing its customers with high-quality products at affordable prices. Your affordable fitness journey begins here.
Our Products
We are currently based in Singapore and carry only limited SKUs, but we are committed to stocking up on more products in time to come. We are always on the lookout for the latest and greatest fitness equipment, so you can be sure that you are getting the best possible value for your money.
Why Exercise Matters
Regular exercise is essential for maintaining a healthy weight and reducing your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. Exercise can also help improve your mood, sleep quality, and cognitive function.
The Benefits of Exercise
- Weight management: Exercise can help you burn calories and lose weight.
- Reduced risk of chronic diseases: Exercise can help reduce your risk of heart disease, stroke, type 2 diabetes, and some types of cancer.
- Improved mood: Exercise can help improve your mood and reduce stress.
- Better sleep: Exercise can help you fall asleep faster and sleep more soundly.
- Improved cognitive function: Exercise can help improve your memory, thinking skills, and focus.
How Much Exercise Do You Need?
The Health Promotion Board (HPB) recommends that adults get at least 150 to 300 minutes of moderate-intensity aerobic activity per week, and to strengthen muscles, bones and joints through different activities, at moderate or vigorous intensity, at least two days a week. For older adults, a new recommendation is to include multi-component physical activity that emphasises strength and functional balance at least 3 days a week at moderate or greater intensity.
Getting Started